Hi guys one of the core training tools of my style of Iron Body Martial Arts is the steel staff. This is a 10 kg solid staff and is great for developing iron wire ( strong tendons/ connective tissue) favoured by famous masters such as usheba and hung guar masters of old. Here is beginning movements to try. Bunch muscles together and don’t move too fast.. Set 1 of many…….
Post time: Jul-06-2017